1973 • Sigtuna

Kvällspass Intervall backe

Onsdag 29 april 2020 20:39

Löpning - Distans
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Intervaller backe 100m*10 20 sek hårt 40 jogg 30 vila
1,82 km
Distans
17:04
Tid
9:23 min/km
Snitt
148
Snittpuls
170
Maxpuls
120
Stegfrekvens
70 meter
Total stigning (klocka)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,26 km1:376:071251:370,26 km
20,01 km0:3043:091242:070,28 km
30,14 km0:546:161383:010,42 km
40,01 km0:3138:491403:320,43 km
50,15 km0:586:341474:300,58 km
60,01 km0:3401:05:551465:040,59 km
70,15 km1:016:511526:050,74 km
80,01 km0:3349:291446:380,75 km
90,14 km0:576:371537:350,89 km
100,01 km0:3554:011468:110,90 km
110,14 km0:596:581559:101,04 km
120,01 km0:3640:301489:461,06 km
130,14 km1:017:2515510:471,20 km
140,02 km0:3234:5715011:181,21 km
150,14 km1:017:0615712:201,36 km
160,01 km0:3958:1314912:591,37 km
170,14 km1:027:2915514:011,50 km
180,01 km0:3341:1915014:341,52 km
190,14 km1:017:0015615:341,66 km
200,01 km0:3138:0115316:051,68 km
210,15 km0:596:3716217:041,82 km