Ryan "Rykno" Provencher
1974 • Växjö

Team Wod

Fredag 20 mars 2020 11:45

CrossFit - Teknik/styrka/WOD
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TEAMFRIDAY (40 min timecap)

WOD
Cash in: 60 cal machine (30 each)

10 Rounds (5 Each) - You go I go!
5 Power snatch (40kg)
10 lateral burpee

10 Rounds (5 Each) - You go I go!
5 Hang snatch (50kg)
10 lateral burpees


10 Rounds (5 Each) - You go I go!
5 Squat snatch (50kg)
10 lateral burpees

Cashout: 10 rounds sprint the zone (5 each)

I thought I would manage 50-60-65, but then started at 40-50 and stayed with 50 for the last. but managed a few at 55 afterwards.
1:00:00
Tid

Gilla passet