1997 • strömstad

10x400m mned 45sek vila mellan intervallerna

Löpning - Kort intervall

17 november 2019 - 20:56

4   km
Distans
13:23
Tid
3:21   min/km
Snitt
Sträcka Distans Tid Snitt
Repetition 1 400 m 01:19 3:18 min/km
Repetition 2 400 m 01:22 3:25 min/km
Repetition 3 400 m 01:21 3:22 min/km
Repetition 4 400 m 01:21 3:22 min/km
Repetition 5 400 m 01:22 3:25 min/km
Repetition 6 400 m 01:19 3:18 min/km
Repetition 7 400 m 01:19 3:18 min/km
Repetition 8 400 m 01:22 3:25 min/km
Repetition 9 400 m 01:19 3:18 min/km
Repetition 10 400 m 01:19 3:18 min/km
Route distans
Total distans: 514 km
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