1982 • Trondheim

12 km progr. (10 km @15.1-16 (+0.1/km) + 2 km @16.1-18 km/h (+0.1/100m) 1% lutning

Löpning - Distans
0-10 km @38:36
10-12 km @7:02
Ca 37:43 sista 10 km.

2 km upp-/nerjogg

9 november 2019 - 19:59

14   km
Distans
56:33
Tid
4:02   min/km
Snitt
160
Snittpuls
180
Maxpuls
170
Stegfrekvens
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
11,00 km5:175:1713200:05:171,00 km
21,00 km4:064:0615100:09:232,00 km
31,00 km4:154:1515700:13:383,00 km
41,00 km4:104:1015800:17:484,00 km
51,00 km4:104:1015900:21:585,00 km
61,00 km4:184:1816200:26:166,00 km
71,00 km4:124:1216400:30:287,00 km
81,00 km4:134:1316700:34:418,00 km
91,00 km4:104:1016800:38:529,00 km
101,00 km4:134:1316900:43:0510,00 km
111,00 km4:144:1417100:47:1911,00 km
120,85 km3:304:0817700:50:4911,85 km
131,00 km5:435:4315400:56:3212,85 km
140,00 km0:028:5112700:56:3312,85 km