Johan Ohlsson
1976 • Johannishus

Listersjöarna-slottet-sandtaget

Lördag 22 december 2018 13:44

Löpning - Distans
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20,47   km
Distans
1:38:25
Tid
4:48   min/km
Snitt
121   m
Total stigning (clk)
Nike Zoom Pegasus 33
Total distans: 
176:45:56
2016 km

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:2005:201,00 km
21,00 km5:095:09010:292,00 km
31,00 km5:025:02015:313,00 km
41,00 km4:554:55020:264,00 km
51,00 km4:524:52025:175,00 km
61,00 km4:394:39029:566,00 km
71,00 km4:474:47034:437,00 km
81,00 km4:374:37039:208,00 km
91,00 km4:414:41044:019,00 km
101,00 km4:344:34048:3510,00 km
111,00 km4:354:35053:1011,00 km
121,00 km4:364:36057:4612,00 km
131,00 km4:454:4501:02:3013,00 km
141,00 km4:374:3701:07:0714,00 km
151,00 km4:424:4201:11:5015,00 km
161,00 km4:424:4201:16:3116,00 km
171,00 km4:504:5001:21:2117,00 km
181,00 km5:025:0201:26:2418,00 km
191,00 km5:065:0601:31:3019,00 km
201,00 km4:484:4801:36:1820,00 km
210,47 km2:074:3101:38:2520,47 km