1988 • Göteborg

10x60s med Kville

Tisdag 11 september 2018 17:06

Löpning - Distans
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10x1min med lika lång vila. Kontrollerat men började kännas lite i benen mot slutet.
14,11 km
Distans
1:17:44
Tid
5:31 min/km
Snitt
145
Snittpuls
176
Maxpuls
150
Stegfrekvens
94 meter
Total stigning (karta)
135 meter
Total stigning (klocka)
adidas adizero boston 6, pa...
Total distans: 
69:39:25
849 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:374:371364:371,00 km
21,00 km4:244:241399:022,00 km
31,00 km5:285:2813614:303,00 km
41,00 km6:046:0414320:344,00 km
51,00 km5:505:5015026:245,00 km
61,00 km6:026:0216532:266,00 km
70,03 km0:189:5314732:446,03 km
80,28 km1:003:3214733:446,31 km
90,04 km1:0024:4715334:446,35 km
100,28 km1:003:3715335:456,63 km
110,04 km1:0027:5114836:446,67 km
120,30 km1:003:2014537:446,97 km
130,04 km1:0023:1714538:447,01 km
140,29 km1:003:2614039:447,30 km
150,04 km1:0024:3814040:447,34 km
160,31 km0:593:1314341:447,65 km
170,04 km1:0022:1714342:447,70 km
180,31 km1:003:1414743:448,01 km
190,06 km1:0015:5915044:448,07 km
200,29 km1:003:2514845:448,36 km
210,04 km1:0028:3214646:448,40 km
220,30 km1:003:2314947:458,69 km
230,04 km0:5926:5815548:448,73 km
240,29 km1:003:2714749:449,02 km
250,05 km1:0120:0614750:459,07 km
260,31 km1:003:1615251:459,38 km
271,00 km5:525:5213757:3810,38 km
281,00 km5:595:591381:03:3711,38 km
291,00 km4:534:531431:08:3012,38 km
301,00 km4:504:501461:13:2013,38 km
310,74 km4:245:591491:17:4414,11 km