1976 • Johannishus

Listersjörundan

Lördag 13 maj 2017 15:36

Cykel - Distans
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Vill du radera detta träningspass?
22,57 km
Distans
57:46
Tid
23,44 km/h
Snitt
92 meter
Total stigning (klocka)

Senaste passen på rundan

Datum Distans Tid Tempo
16 maj 2023 21,93 km 55:52 23,55 km/h
30 september 2018 22,07 km 1:58:41 5:23 m/km
16 maj 2017 22,57 km 53:26 25,34 km/h

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,00 km3:1218,7503:121,00 km
21,00 km2:1127,4805:232,00 km
31,00 km2:5021,1808:133,00 km
41,00 km2:4022,50010:524,00 km
51,00 km2:3323,53013:255,00 km
61,00 km2:3024,00015:556,00 km
71,00 km2:2724,49018:227,00 km
81,00 km2:2125,53020:448,00 km
91,00 km2:1925,90023:039,00 km
101,00 km2:5520,57025:5810,00 km
111,00 km2:4122,36028:3911,00 km
121,00 km2:1726,28030:5512,00 km
131,00 km2:2624,66033:2113,00 km
141,00 km2:0429,03035:2614,00 km
151,00 km2:3623,08038:0215,00 km
161,00 km2:3024,00040:3216,00 km
171,00 km2:5520,57043:2717,00 km
181,00 km2:5620,45046:2318,00 km
191,00 km2:4521,82049:0819,00 km
201,00 km2:0030,00051:0820,00 km
211,00 km2:4421,95053:5221,00 km
221,00 km2:4721,56056:4022,00 km
230,57 km1:0730,25057:4722,57 km