GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:40	5:40	0	00:11:23	2,00 km
3	1,00 km	5:27	5:27	0	00:16:50	3,00 km
4	1,00 km	5:22	5:22	0	00:22:12	4,00 km
5	1,00 km	5:47	5:47	0	00:27:59	5,00 km
6	1,00 km	5:51	5:51	0	00:33:50	6,00 km
7	1,00 km	5:50	5:50	0	00:39:40	7,00 km
8	1,00 km	5:38	5:38	0	00:45:19	8,00 km
9	1,00 km	5:56	5:56	0	00:51:15	9,00 km
10	1,00 km	5:45	5:45	0	00:57:00	10,00 km
11	0,73 km	3:37	4:58	0	01:00:38	10,73 km