GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	157	00:06:05	1,00 km
2	1,00 km	5:57	5:57	160	00:12:03	2,00 km
3	1,00 km	5:05	5:05	121	00:17:07	3,00 km
4	1,00 km	5:11	5:11	120	00:22:18	4,00 km
5	1,00 km	5:17	5:17	113	00:27:35	5,00 km
6	1,00 km	5:08	5:08	115	00:32:43	6,00 km
7	1,00 km	5:22	5:22	114	00:38:05	7,00 km
8	1,00 km	5:34	5:34	117	00:43:39	8,00 km
9	0,23 km	1:20	5:48	124	00:44:59	8,23 km