Jogg=mindre alkohol

När jag var på semester i somras nere på Rivireran (Antibes) blev det väl öl eller vin varje dag, MEN jag löptränade varje morgon, och det gick mycket bra i tre veckors tid.

Men här hemma blir det naturligtvis ingenting i veckorna, dvs man dricker mindre rent generellt............

christina:
Någon detox i kemisk/fysisk mening lär du inte behöva. Däremot kan det vara trevligt med en vit månad.

Janne, jag känner igen det där.

1: träffade min fru =mindre dricka
2: började löpträna =ännu mindre dricka
3: fick en dotter = i det närmaste noll alkoholkonsumtion, men ett mycket rikare liv :D

"A Couple of Beers"

A philosophy professor stood before his class and had some items in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, rocks about 2" in diameter.

He then asked the students if the jar was full? They agreed that it was.

So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks.

He then asked the students again if the jar was full. They agreed it was.

The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else.

He then asked once more if the jar was full. This time the students were sure and they responded with a unanimous "YES!"

The professor then produced two cans of beer from under the table and proceeded to pour their entire contents into the jar effectively filling the empty space between the sand. The students laughed.

"Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life. The rocks are the important things - your family, your partner, your health, your children, things that, if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house, your car".

The sand is everything else. The small stuff. "If you put the sand into the jar first," he continued "there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you".

Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out dancing. Do something for the community. There will always be time to go to work, clean the house, give a dinner party and fix the disposal.

"Take care of the rocks first - the things that really matter. Set your priorities. The rest is just sand."

One of the students raised her hand and inquired what the beer represented. The professor smiled. "I´m glad you asked. It just goes to show you that no matter how full your life may seem, there´s always room for a couple of beers."

Jim:
Veckans bästa :-)

..Och Jim verkar ju ha en lysande träning enligt hans logg :)
Vilket åter leder mig in på att det inte är alla små detaljer (sanden) som är det viktiga, utan att han verkligen springer några mil (stenarna)

Mitt främsta mål med att springa är att må bra. Att ta ett glas vin eller gå på puben är andra tillfällen då jag mår bra :)

Något glas vin eller någon öl gör inte att jag inte kan springa dagen efter, visst efter en pubkväll så är det klart att prestationen blir sämre, men då har jag ju fått må bra 2 dagar i rad, så det kan det vara värt ;)