1972 • Ljurhalla

10 x 200m

Måndag 16 maj 2011 19:57

Löpning - Kort intervall
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6,01   km
Distans
26:42
Tid
4:27   min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 2,03 km 09:49 4:50 min/km
Repetition 1 200 m 00:40 3:20 min/km
30 s vila
Repetition 2 200 m 00:41 3:25 min/km
30 s vila
Repetition 3 200 m 00:44 3:40 min/km
30 s vila
Repetition 4 200 m 00:44 3:40 min/km
30 s vila
Repetition 5 200 m 00:42 3:30 min/km
30 s vila
Repetition 6 200 m 00:49 4:05 min/km
30 s vila
Repetition 7 200 m 00:46 3:50 min/km
30 s vila
Repetition 8 200 m 00:48 4:00 min/km
30 s vila
Repetition 9 200 m 00:44 3:40 min/km
30 s vila
Repetition 10 200 m 00:47 3:55 min/km
Nerjogg 1,98 km 09:28 4:47 min/km
Asics GT-2160
Total distans: 
167:57:56
2052 km

Gilla passet

Etapper

DistansTidTempoTot. tidTot. dist. 
12,03 km9:494:509:492,03 km
20,20 km0:403:2110:292,23 km
30,03 km0:3014:2410:592,27 km
40,20 km0:413:2511:402,47 km
50,03 km0:3016:4512:102,50 km
60,20 km0:443:4012:542,70 km
70,05 km0:3010:4313:242,74 km
80,20 km0:443:4214:092,94 km
90,03 km0:3014:1814:392,98 km
100,20 km0:423:3015:213,18 km
110,04 km0:3012:5315:513,22 km
120,20 km0:494:0716:403,42 km
130,04 km0:3012:3817:103,46 km
140,20 km0:463:4917:563,66 km
150,03 km0:3015:0218:263,69 km
160,20 km0:484:0119:143,89 km
170,05 km0:3010:0819:443,94 km
180,20 km0:443:4120:284,14 km
190,03 km0:3018:2120:584,17 km
200,20 km0:473:5321:454,37 km
210,01 km0:034:1321:484,38 km
221,97 km9:264:4631:136,35 km