Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,03 km	9:49	4:50	00:09:49	2,03 km
2	0,20 km	0:40	3:21	00:10:29	2,23 km
3	0,03 km	0:30	14:24	00:10:59	2,27 km
4	0,20 km	0:41	3:25	00:11:40	2,47 km
5	0,03 km	0:30	16:45	00:12:10	2,50 km
6	0,20 km	0:44	3:40	00:12:54	2,70 km
7	0,05 km	0:30	10:43	00:13:24	2,74 km
8	0,20 km	0:44	3:42	00:14:09	2,94 km
9	0,03 km	0:30	14:18	00:14:39	2,98 km
10	0,20 km	0:42	3:30	00:15:21	3,18 km
11	0,04 km	0:30	12:53	00:15:51	3,22 km
12	0,20 km	0:49	4:07	00:16:40	3,42 km
13	0,04 km	0:30	12:38	00:17:10	3,46 km
14	0,20 km	0:46	3:49	00:17:56	3,66 km
15	0,03 km	0:30	15:02	00:18:26	3,69 km
16	0,20 km	0:48	4:01	00:19:14	3,89 km
17	0,05 km	0:30	10:08	00:19:44	3,94 km
18	0,20 km	0:44	3:41	00:20:28	4,14 km
19	0,03 km	0:30	18:21	00:20:58	4,17 km
20	0,20 km	0:47	3:53	00:21:45	4,37 km
21	0,01 km	0:03	4:13	00:21:48	4,38 km
22	1,97 km	9:26	4:46	00:31:13	6,35 km

16 maj 2011 - 19:57

Löpning - Kort intervall

6,01 km
Distans

26:42
Tid

4:27 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,03 km	09:49	4:50 min/km
Repetition 1	200 m	00:40	3:20 min/km
30 s vila
Repetition 2	200 m	00:41	3:25 min/km
30 s vila
Repetition 3	200 m	00:44	3:40 min/km
30 s vila
Repetition 4	200 m	00:44	3:40 min/km
30 s vila
Repetition 5	200 m	00:42	3:30 min/km
30 s vila
Repetition 6	200 m	00:49	4:05 min/km
30 s vila
Repetition 7	200 m	00:46	3:50 min/km
30 s vila
Repetition 8	200 m	00:48	4:00 min/km
30 s vila
Repetition 9	200 m	00:44	3:40 min/km
30 s vila
Repetition 10	200 m	00:47	3:55 min/km
Nerjogg	1,98 km	09:28	4:47 min/km

Asics GT-2160
Total distans: 2052 km