Marcus Nordahl
1982 • Trondheim

14 km: 2×5000 m + 600 / 3×1000 / 400 m 💯✅️

Onsdag 10 april 2024 19:26

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
5000 @3:59/km (🩸2.5)
5000 @3:54/km (🩸4.1)
600 + 2×1000 @3:35-3:33/km
1000 + 400 m @3:25/km
16,2   km
Distans
1:09:39
Tid
4:18   min/km
Snitt
158
Snittpuls
178
Maxpuls
138
Stegfrekvens

Gilla passet

Gillas av Mikael Lipschütz

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,98 km8:144:101568:141,98 km
25,13 km19:553:5317028:097,10 km
30,04 km2:1901:01:1215730:297,14 km
45,03 km19:333:5317150:0112,17 km
50,06 km1:4730:3515651:4812,23 km
60,56 km2:093:5015553:5812,79 km
70,04 km1:0025:1115654:5812,83 km
80,96 km3:343:4416058:3213,79 km
90,05 km0:5921:3116059:3113,83 km
100,94 km3:353:481611:03:0514,77 km
110,04 km0:4418:591681:03:4914,81 km
120,93 km3:253:411651:07:1415,74 km
130,04 km1:0223:151611:08:1715,78 km
140,36 km1:233:491521:09:3916,14 km
150,06 km9:4902:42:501071:19:2816,20 km