Mattias Almroth
1967 • säter

Löpning 2024-03-23

Lördag 23 mars 2024 14:47

Löpning - Distans
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20,15   km
Distans
1:54:47
Tid
5:42   min/km
Snitt
172
Stegfrekvens
79   m
Total stigning (clk)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:5205:521,00 km
21,00 km5:345:34011:262,00 km
31,00 km5:375:37017:043,00 km
41,00 km5:535:53022:574,00 km
51,00 km5:355:35028:325,00 km
61,00 km5:295:29034:006,00 km
71,00 km5:285:28039:287,00 km
81,00 km5:355:35045:038,00 km
91,00 km5:265:26050:299,00 km
101,00 km5:305:30055:5910,00 km
111,00 km5:355:3501:01:3511,00 km
121,00 km5:505:5001:07:2512,00 km
131,00 km5:505:5001:13:1513,00 km
141,00 km5:365:3601:18:5114,00 km
151,00 km5:305:3001:24:2115,00 km
161,00 km5:515:5101:30:1216,00 km
171,00 km5:555:5501:36:0717,00 km
181,00 km5:525:5201:42:0018,00 km
191,00 km5:555:5501:47:5419,00 km
201,00 km6:026:0201:53:5720,00 km
210,15 km0:505:3901:54:4720,15 km