Simon Gräsberg
1982 • Eskilstuna

Långpass med Patrik

Lördag 2 juni 2018 10:17

Löpning - Distans
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30,8   km
Distans
3:33:07
Tid
6:55   min/km
Snitt
158
Stegfrekvens
359   m
Total stigning (map)
447   m
Total stigning (clk)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:096:0906:091,00 km
21,00 km7:047:04013:122,00 km
31,00 km7:257:25020:383,00 km
41,00 km7:137:13027:504,00 km
51,00 km7:147:14035:055,00 km
61,00 km6:486:48041:536,00 km
71,00 km7:347:34049:267,00 km
81,00 km6:376:37056:048,00 km
91,00 km6:286:2801:02:329,00 km
101,00 km7:327:3201:10:0410,00 km
111,00 km7:467:4601:17:5011,00 km
121,00 km7:327:3201:25:2212,00 km
131,00 km6:056:0501:31:2813,00 km
141,00 km6:226:2201:37:5014,00 km
151,00 km7:527:5201:45:4215,00 km
161,00 km7:467:4601:53:2716,00 km
171,00 km6:236:2301:59:5117,00 km
181,00 km5:455:4502:05:3518,00 km
191,00 km7:067:0602:12:4119,00 km
201,00 km6:316:3102:19:1120,00 km
211,00 km6:136:1302:25:2521,00 km
221,00 km5:595:5902:31:2422,00 km
231,00 km6:316:3102:37:5523,00 km
241,00 km6:306:3002:44:2524,00 km
250,41 km2:436:3302:47:0824,41 km