GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:37	19,25	136	00:15:37	5,00 km
2	5,00 km	20:34	14,57	144	00:36:11	10,00 km
3	5,00 km	21:55	13,69	143	00:58:06	15,00 km
4	5,00 km	20:54	14,34	148	01:19:00	20,00 km
5	5,00 km	17:05	17,56	158	01:36:05	25,00 km
6	5,00 km	14:07	21,30	142	01:50:12	30,00 km
7	4,18 km	13:41	18,37	148	02:03:54	34,18 km