Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	00:05:30	1,00 km
2	1,00 km	5:40	5:40	00:11:10	2,00 km
3	1,00 km	5:08	5:08	00:16:18	3,00 km
4	1,00 km	4:18	4:18	00:20:35	4,00 km
5	1,00 km	5:28	5:28	00:26:04	5,00 km
6	1,00 km	5:22	5:22	00:31:26	6,00 km
7	1,00 km	5:33	5:33	00:36:59	7,00 km
8	1,00 km	6:16	6:16	00:43:14	8,00 km
9	1,00 km	6:33	6:33	00:49:47	9,00 km
10	1,00 km	5:00	5:00	00:54:47	10,00 km
11	1,00 km	4:54	4:54	00:59:42	11,00 km
12	0,57 km	2:32	4:29	01:02:14	11,57 km

7 maj 2019 - 17:53

Löpning - Distans

Kul pass ca 25 pers. i Nyebroparken vi jobbade i par, Bertil-Tony,

11,57 km
Distans

1:02:14
Tid

5:23 min/km
Snitt

Strumpor Löplabbet
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Reebok Tight comp.
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Saucony Kinvara 9...
Total distans: 1188 km