GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	123	00:05:29	1,00 km
2	1,00 km	5:18	5:18	130	00:10:47	2,00 km
3	1,00 km	5:18	5:18	134	00:16:05	3,00 km
4	1,00 km	5:13	5:13	136	00:21:18	4,00 km
5	1,00 km	5:24	5:24	138	00:26:42	5,00 km
6	1,00 km	5:24	5:24	140	00:32:06	6,00 km
7	1,00 km	5:31	5:31	140	00:37:37	7,00 km
8	1,00 km	5:29	5:29	141	00:43:06	8,00 km
9	0,36 km	1:47	4:54	145	00:44:53	8,36 km
10	1,00 km	3:57	3:57	150	00:48:50	9,36 km
11	1,00 km	3:51	3:51	148	00:52:41	10,36 km
12	1,00 km	3:59	3:59	156	00:56:40	11,36 km
13	1,00 km	3:51	3:51	163	01:00:31	12,36 km
14	0,70 km	3:32	5:04	164	01:04:03	13,06 km