Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:16	00:05:15	1,00 km
2	1,00 km	5:11	5:10	00:10:26	2,00 km
3	1,00 km	14:55	14:53	00:25:21	3,00 km
4	1,00 km	4:32	4:31	00:29:53	4,00 km
5	1,00 km	6:09	6:08	00:36:02	5,01 km
6	1,00 km	7:36	7:36	00:43:38	6,01 km
7	1,00 km	5:30	5:31	00:49:08	7,00 km
8	1,00 km	6:23	6:24	00:55:31	8,00 km
9	1,00 km	9:23	9:25	01:04:54	9,00 km
10	1,00 km	6:07	6:07	01:11:01	10,00 km
11	0,26 km	10:50	40:58	01:21:51	10,26 km

1 juni 2017 - 18:34

Löpning - Kort intervall

Hårt gött

11,11 km
Distans

50:19
Tid

4:32 min/km
Snitt

146
Snittpuls

175
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,90 km	17:00	5:52 min/km
Repetition 1	200 m	00:35	2:55 min/km
34,68
Repetition 2	200 m	00:35	2:55 min/km
35,76
Repetition 3	200 m	00:35	2:55 min/km
34,86
Repetition 4	200 m	00:34	2:50 min/km
33,89
Repetition 5	200 m	00:34	2:50 min/km
33,51
Repetition 6	200 m	00:35	2:55 min/km
34,51
Repetition 7	200 m	00:32	2:40 min/km
31,96
Repetition 8	200 m	00:37	3:05 min/km
36,67
Repetition 9	200 m	00:39	3:15 min/km
38,54
Repetition 10	200 m	00:38	3:10 min/km
38,21
Repetition 11	200 m	00:36	3:00 min/km
36,09
Repetition 12	200 m	00:38	3:10 min/km
38,36
Repetition 13	200 m	00:36	3:00 min/km
35,90
Repetition 14	200 m	00:35	2:55 min/km
34,99
Nerjogg	5,41 km	25:00	4:37 min/km

Asics DS-Trainer ...
Total distans: 1668 km