Lars Brinkhoff
1974 • Göteborg

I 4x1000@4:17/175(3:00), Valhalla IP

Torsdag 5 mars 2009 16:12

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
3:17.2, 136/145, 500m
3:11.9, 147/149, 500m
3:58.4, 154/157, 666m
2:38.5, 161/166, 500m
2:42.5, 163/168, 500m
2:42.6, 165/172, 500m
1:30.3, 163/172, 333.3m
1:29.4, 175/178, 333.3m
1:25.3, 179/180, 333.3m
2:59.6, 160/180, 300m
1:25.2, 162/177, 333.3m
1:26.5, 180/183, 333.3m
1:26.1, 183/186, 333.3m
2:59.6, 160/181, 300m
1:27.6, 164/177, 333.3m
1:24.9, 181/183, 333.3m
1:22.9, 183/188, 333.3m
2:59.4, 159/186, 300m
1:25.9, 165/179, 333.3m
1:49.2, 182/183, 433.3m
0:56.4, 184/184, 233.3m
1:45.2, 156/171, 400m
2:44.4, 150/159, 500m
3:02.0, 152/158, 500m
3:15.3, 149/154, 500m
9,57 km
Distans
53:41
Tid
5:37 min/km
Snitt
161
Snittpuls
188
Maxpuls
Asics DS Trainer 13
Total distans: 
44:20:55
452 km

Gilla passet