Backintervall Sörentorp

Lördag 10 augusti 2013 14:44

Löpning - Backintervall

VerktygKopiera passetRadera passet

10,52 km
Distans

49:37
Tid

4:43 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,25 km	10:25	4:38 min/km
Repetition 1	380 m	01:46	4:39 min/km
Fram
Repetition 2	360 m	01:45	4:52 min/km
Tillbaka
Repetition 3	380 m	01:44	4:34 min/km
Fram
Repetition 4	360 m	01:41	4:41 min/km
Tillbaka
Repetition 5	380 m	01:48	4:44 min/km
Fram
Repetition 6	360 m	01:36	4:27 min/km
Tillbaka
Repetition 7	380 m	01:49	4:47 min/km
Fram
Repetition 8	360 m	01:42	4:43 min/km
Tillbaka
Repetition 9	380 m	01:47	4:42 min/km
Fram
Repetition 10	360 m	01:43	4:46 min/km
Tillbaka
Repetition 11	380 m	01:49	4:47 min/km
Fram
Repetition 12	360 m	01:37	4:29 min/km
Tillbaka
Repetition 13	380 m	01:46	4:39 min/km
Fram
Repetition 14	360 m	01:35	4:24 min/km
Tillbaka
Repetition 15	380 m	01:39	4:21 min/km
Fram
Repetition 16	360 m	01:41	4:41 min/km
Tillbaka
Nerjogg	2,35 km	11:44	5:00 min/km

Adidas Energy Boost

Total distans:

88:26:23

1076 km