Backe 400m

Tisdag 9 juli 2013 15:27

Löpning - Backintervall

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Backeintervall 400m, snabbt upp, lätt jogg ner

11,443 km
Distans

50:59
Tid

4:27 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,01 km	08:46	4:22 min/km
Repetition 1	414 m	01:27	3:30 min/km
upp
Repetition 2	416 m	02:08	5:08 min/km
ner
Repetition 3	405 m	01:31	3:45 min/km
upp
Repetition 4	418 m	02:15	5:23 min/km
ner
Repetition 5	406 m	01:33	3:49 min/km
Repetition 6	404 m	02:04	5:07 min/km
Repetition 7	414 m	01:29	3:35 min/km
Repetition 8	410 m	02:00	4:53 min/km
Repetition 9	403 m	01:35	3:56 min/km
Repetition 10	400 m	02:13	5:32 min/km
Repetition 11	411 m	01:35	3:51 min/km
Repetition 12	407 m	02:11	5:22 min/km
Repetition 13	420 m	01:30	3:34 min/km
Repetition 14	415 m	02:12	5:18 min/km
Repetition 15	410 m	01:32	3:44 min/km
Repetition 16	418 m	02:18	5:30 min/km
Repetition 17	410 m	01:34	3:49 min/km
Repetition 18	402 m	01:59	4:56 min/km
Nerjogg	2,05 km	09:07	4:27 min/km

Asics gt-2000

Total distans:

87:05:10

1109 km