Jan Larsson
1962 • Hovås

Löpning 2024-11-21

Torsdag 21 november 2024 16:31

Löpning - Distans
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Ja, radera passet Nej, avbryt
8,2 km
Distans
50:18
Tid
6:08 min/km
Snitt
138
Snittpuls
160
Maxpuls
160
Stegfrekvens
338 watt
Effekt
Saucony freedom 3
Total distans: 
234:31:28
2269 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:561235:561,00 km
21,00 km6:006:0013611:562,00 km
30,48 km3:046:2213715:002,48 km
40,20 km1:005:0213516:002,68 km
50,44 km3:006:4813119:003,12 km
60,22 km1:004:3914520:003,34 km
70,44 km3:006:4813623:003,78 km
80,21 km1:004:4614524:003,99 km
90,45 km3:006:3613927:004,44 km
100,21 km1:004:4214628:004,65 km
110,42 km3:007:0614131:005,08 km
120,22 km1:004:3714932:005,29 km
130,43 km3:006:5813935:005,72 km
140,21 km1:004:5114736:005,93 km
150,43 km3:007:0114039:006,36 km
160,21 km1:004:4714840:006,57 km
171,00 km6:266:2614446:267,57 km
180,58 km3:346:1214750:008,14 km
190,05 km0:195:5414650:198,20 km