Hyrox

Hyrox
P43
Power Output
26 MINS
Rep/Interval Scheme: 8 min Work/ 1 min Rest, 3 Rounds.

Zone 1: Single Leg Strength
Complete both exercises, rest 20 seconds then repeat
8x KB Single Leg Step up (Goblet)
8x KB Tightrope Deadlift
00:20 Rest

Zone 2: "I Go, You Go" Sleds
Partner 1: Sled push/pull, Partner 2: Rest until partner finishes
8 M Sled Push/pull

Zone 3: Core Strength Couplet
40x DB Midas Touch
10x DB Rack Squats

Functional Strength
16 MINS
Rep/Interval Scheme: 60s Work/ 20s Transition, 12 Rounds

Zone 1
MAX M Row Sprint

Zone 2
10x DB Hex Floor Press
Push ups for remaining time

Zone 3
MAX REPS Wallballs

Zone 4
MAX REPS KB Seesaw Row