Kvällspass

Fredag 1 november 2024 18:00

Löpning - Distans

VerktygKopiera passetRadera passet

Importerat från Garmin Connect

55,02 km
Distans

10:48:40
Tid

11:47 min/km
Snitt

121
Snittpuls

159
Maxpuls

106
Stegfrekvens

127 watt
Effekt

1872 meter
Total stigning (klocka)

Gilla passet

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Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:38	7:38	119	7:38	1,00 km
2	1,00 km	7:54	7:54	123	15:33	2,00 km
3	1,00 km	7:14	7:14	121	22:46	3,00 km
4	1,00 km	7:23	7:23	127	30:10	4,00 km
5	1,00 km	8:22	8:22	127	38:32	5,00 km
6	1,00 km	8:01	8:01	125	46:32	6,00 km
7	1,00 km	7:39	7:39	125	54:11	7,00 km
8	1,00 km	9:18	9:18	128	1:03:29	8,00 km
9	1,00 km	7:53	7:53	124	1:11:22	9,00 km
10	1,00 km	7:41	7:41	126	1:19:03	10,00 km
11	1,00 km	10:25	10:25	120	1:29:28	11,00 km
12	1,00 km	9:55	9:55	114	1:39:22	12,00 km
13	1,00 km	7:58	7:58	131	1:47:20	13,00 km
14	1,00 km	11:45	11:45	144	1:59:06	14,00 km
15	1,00 km	10:23	10:23	139	2:09:29	15,00 km
16	1,00 km	11:54	11:54	122	2:21:23	16,00 km
17	1,00 km	12:33	12:33	134	2:33:56	17,00 km
18	1,00 km	10:06	10:06	137	2:44:02	18,00 km
19	1,00 km	10:08	10:08	139	2:54:09	19,00 km
20	1,00 km	10:45	10:45	135	3:04:55	20,00 km
21	1,00 km	13:51	13:51	123	3:18:46	21,00 km
22	1,00 km	11:59	11:59	137	3:30:44	22,00 km
23	1,00 km	9:21	9:21	134	3:40:05	23,00 km
24	1,00 km	13:09	13:09	136	3:53:14	24,00 km
25	1,00 km	10:33	10:33	139	4:03:47	25,00 km
26	1,00 km	14:31	14:31	126	4:18:18	26,00 km
27	1,00 km	15:13	15:13	130	4:33:32	27,00 km
28	1,00 km	10:00	10:00	133	4:43:31	28,00 km
29	1,00 km	8:56	8:56	130	4:52:27	29,00 km
30	1,00 km	9:19	9:19	136	5:01:46	30,00 km
31	1,00 km	9:07	9:07	131	5:10:53	31,00 km
32	1,00 km	9:35	9:35	123	5:20:28	32,00 km
33	1,00 km	7:33	7:33	135	5:28:01	33,00 km
34	1,00 km	14:01	14:01	121	5:42:02	34,00 km
35	1,00 km	10:17	10:17	133	5:52:19	35,00 km
36	1,00 km	14:23	14:23	131	6:06:42	36,00 km
37	1,00 km	11:48	11:48	119	6:18:30	37,00 km
38	1,00 km	20:35	20:35	114	6:39:05	38,00 km
39	1,00 km	12:53	12:53	124	6:51:58	39,00 km
40	1,00 km	12:57	12:57	121	7:04:55	40,00 km
41	1,00 km	12:51	12:51	120	7:17:46	41,00 km
42	1,00 km	14:59	14:59	112	7:32:44	42,00 km
43	1,00 km	13:43	13:43	112	7:46:27	43,00 km
44	1,00 km	14:03	14:03	118	8:00:30	44,00 km
45	1,00 km	11:58	11:58	111	8:12:27	45,00 km
46	1,00 km	16:53	16:53	107	8:29:21	46,00 km
47	1,00 km	20:03	20:03	109	8:49:24	47,00 km
48	1,00 km	19:09	19:09	104	9:08:33	48,00 km
49	1,00 km	18:00	18:00	110	9:26:33	49,00 km
50	1,00 km	12:44	12:44	103	9:39:17	50,00 km
51	1,00 km	13:01	13:01	97	9:52:18	51,00 km
52	1,00 km	14:37	14:37	102	10:06:55	52,00 km
53	1,00 km	12:57	12:57	98	10:19:52	53,00 km
54	1,00 km	12:00	12:00	102	10:31:52	54,00 km
55	1,00 km	15:10	15:10	110	10:47:01	55,00 km
56	0,02 km	1:39	01:08:09	86	10:48:40	55,02 km