1974 • Nyköping

Vattenlöpning Ramdalen

Lördag 2 november 2024 09:30

Övrig träning/Friskvård - Vattenlöpning
Egen träningstyp, kopieras som Distans
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Intervaller 15x90/30
55:52
Tid
98
Snittpuls
138
Maxpuls
56
Kadens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,00 km20:510:0010520:510,00 km
20,00 km1:300:009422:210,00 km
30,00 km0:300:0010322:510,00 km
40,00 km1:300:009024:210,00 km
50,00 km0:300:009724:510,00 km
60,00 km1:300:009326:210,00 km
70,00 km0:300:008726:510,00 km
80,00 km1:290:009828:200,00 km
90,00 km0:300:008928:510,00 km
100,00 km1:300:009230:210,00 km
110,00 km0:300:0010630:510,00 km
120,00 km1:300:009732:210,00 km
130,00 km0:320:0010232:520,00 km
140,00 km1:290:009734:210,00 km
150,00 km0:300:009434:510,00 km
160,00 km1:300:009036:210,00 km
170,00 km0:300:008836:500,00 km
180,00 km1:310:008738:210,00 km
190,00 km0:300:009238:510,00 km
200,00 km1:300:009640:210,00 km
210,00 km0:300:009040:510,00 km
220,00 km1:310:0011842:210,00 km
230,00 km0:310:0010942:520,00 km
240,00 km1:290:009844:210,00 km
250,00 km0:300:0010244:520,00 km
260,00 km1:300:0010146:210,00 km
270,00 km0:300:008746:510,00 km
280,00 km1:300:009048:220,00 km
290,00 km0:290:009448:510,00 km
300,00 km1:310:008450:220,00 km
310,00 km5:310:008655:530,00 km