Hyrox

Hyrox
F#33
Rep/Interval Scheme: 1:45 Work/ 30s Rest, 18 Rounds (3 Circuits)
Station 1
20x High Plank Alternating Knee Tucks
Wallballs for remaining time

Station 2
8 m sled push in teams 8 m each

Station 3
Row Sprint 150, 10s rest, Repeat

Station 4
KB Swings until failure, then goblet squats for remaining time

Station 5
SkiErg Sprint, 10s rest, Repeat
150 M

Station 6
10x DB Hex Floor Press
10xDB OH Tricep Extension