Jörgen Forsbacka
1968 • Perstorp

Örkelljunga Långa Bryggan Bjärred

Fredag 19 juli 2024 21:04

Löpning - Distans
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Sprang med Joakim som träning inför Trans Scania.
86,63 km
Distans
12:52:00
Tid
8:55 min/km
Snitt
150
Stegfrekvens
470 meter
Total stigning (klocka)
Saucony Guide 16 wide EU42
Total distans: 
40:30:03
319 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:396:3906:391,00 km
21,00 km6:356:35013:142,00 km
31,00 km6:306:30019:453,00 km
41,00 km6:456:45026:304,00 km
51,00 km6:416:41033:115,00 km
61,00 km7:487:48040:586,00 km
71,00 km6:456:45047:447,00 km
81,00 km7:047:04054:488,00 km
91,00 km7:127:1201:02:009,00 km
101,00 km7:007:0001:09:0010,00 km
111,00 km10:0210:0201:19:0211,00 km
121,00 km6:446:4401:25:4612,00 km
131,00 km7:027:0201:32:4813,00 km
141,00 km7:327:3201:40:2014,00 km
151,00 km7:257:2501:47:4515,00 km
161,00 km6:526:5201:54:3716,00 km
171,00 km8:488:4802:03:2517,00 km
181,00 km7:537:5302:11:1818,00 km
191,00 km7:177:1702:18:3619,00 km
201,00 km7:367:3602:26:1220,00 km
211,00 km7:057:0502:33:1721,00 km
221,00 km7:067:0602:40:2422,00 km
231,00 km8:578:5702:49:2123,00 km
241,00 km8:238:2302:57:4524,00 km
251,00 km7:287:2803:05:1225,00 km
261,00 km9:399:3903:14:5226,00 km
271,00 km8:458:4503:23:3727,00 km
281,00 km8:418:4103:32:1828,00 km
291,00 km7:577:5703:40:1529,00 km
301,00 km10:1210:1203:50:2730,00 km
311,00 km9:229:2203:59:4931,00 km
321,00 km10:3610:3604:10:2532,00 km
331,00 km9:109:1004:19:3533,00 km
341,00 km10:1110:1104:29:4634,00 km
351,00 km9:319:3104:39:1835,00 km
361,00 km8:088:0804:47:2536,00 km
371,00 km9:059:0504:56:3037,00 km
381,00 km8:278:2705:04:5738,00 km
391,00 km14:2714:2705:19:2439,00 km
401,00 km7:537:5305:27:1740,00 km
411,00 km9:279:2705:36:4541,00 km
421,00 km8:438:4305:45:2842,00 km
431,00 km7:217:2105:52:4943,00 km
441,00 km11:2211:2206:04:1244,00 km
451,00 km14:0114:0106:18:1345,00 km
461,00 km8:138:1306:26:2746,00 km
471,00 km8:308:3006:34:5747,00 km
481,00 km9:039:0306:44:0048,00 km
491,00 km8:048:0406:52:0449,00 km
501,00 km8:178:1707:00:2150,00 km
511,00 km7:397:3907:08:0051,00 km
521,00 km14:2314:2307:22:2352,00 km
531,00 km8:238:2307:30:4653,00 km
541,00 km8:058:0507:38:5154,00 km
551,00 km9:209:2007:48:1255,00 km
561,00 km8:508:5007:57:0256,00 km
571,00 km9:449:4408:06:4657,00 km
581,00 km11:0511:0508:17:5158,00 km
591,00 km7:547:5408:25:4559,00 km
601,00 km9:159:1508:35:0060,00 km
611,00 km9:089:0808:44:0861,00 km
621,00 km8:338:3308:52:4262,00 km
631,00 km8:198:1909:01:0163,00 km
641,00 km9:089:0809:10:0864,00 km
651,00 km10:0210:0209:20:1165,00 km
661,00 km9:009:0009:29:1066,00 km
671,00 km8:068:0609:37:1667,00 km
681,00 km13:3713:3709:50:5368,00 km
691,00 km8:158:1509:59:0869,00 km
701,00 km9:169:16010:08:2370,00 km
711,00 km9:579:57010:18:2071,00 km
721,00 km8:208:20010:26:4072,00 km
731,00 km14:5814:58010:41:3973,00 km
741,00 km8:568:56010:50:3574,00 km
751,00 km8:098:09010:58:4575,00 km
761,00 km8:178:17011:07:0276,00 km
771,00 km7:507:50011:14:5377,00 km
781,00 km10:0910:09011:25:0278,00 km
791,00 km9:329:32011:34:3479,00 km
801,00 km17:5517:55011:52:2980,00 km
811,00 km8:488:48012:01:1681,00 km
821,00 km8:218:21012:09:3882,00 km
831,00 km9:379:37012:19:1583,00 km
841,00 km8:478:47012:28:0184,00 km
851,00 km8:538:53012:36:5485,00 km
861,00 km8:558:55012:45:4986,00 km
870,63 km6:119:52012:52:0086,63 km