Nicklas Eriksson
1969 • Lycksele

Step in löpband

Tisdag 12 mars 2024 16:59

Löpning - Fartlek
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15*60sek med lång vila men desto hårdare istället. Jobbigt men gick bra....
11,71   km
Distans
1:17:41
Tid
6:38   min/km
Snitt
144
Snittpuls
180
Maxpuls
136
Stegfrekvens
Saucony Endorphin speed 3 #...
Total distans: 
4:39:49
38 km

Gilla passet

Gillas av Lars Severin Johansson och Staffan Westberg

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,08 km19:556:2713519:553,08 km
20,28 km1:003:3715820:553,36 km
30,09 km2:0023:0612822:553,45 km
40,28 km1:003:3215523:553,73 km
50,08 km2:0024:2612925:553,81 km
60,29 km1:003:2715626:554,10 km
70,09 km2:0022:0413128:554,19 km
80,29 km1:003:2515829:554,48 km
90,10 km2:0020:3513431:554,58 km
100,30 km1:003:2215832:554,88 km
110,09 km2:0021:0513534:554,97 km
120,30 km1:003:1916035:555,27 km
130,08 km2:0023:5213537:555,36 km
140,29 km1:003:2915438:555,65 km
150,10 km2:0020:0613540:555,75 km
160,31 km1:003:1616141:556,05 km
170,08 km2:0024:4213743:556,13 km
180,31 km1:003:1616244:556,44 km
190,11 km2:0018:1113746:556,55 km
200,31 km1:003:1516247:556,86 km
210,10 km2:0019:5613749:556,96 km
220,31 km1:003:1216350:557,27 km
230,09 km2:0021:4214252:557,36 km
240,31 km1:003:1216553:557,67 km
250,11 km2:0018:0014155:557,78 km
260,32 km1:003:1016456:558,10 km
270,11 km2:0018:2914258:558,21 km
280,31 km1:003:1116459:558,52 km
290,11 km2:0018:161431:01:558,63 km
300,32 km1:003:081661:02:558,95 km
312,75 km14:465:221531:17:4111,71 km