Lars Hällgren
1964 • Stockholm

Simning SC EDB m Neptun

Onsdag 28 februari 2024 06:00

Simning - Distans
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Insim [200/200]
200@5:00 [06:00-06:05]

Teknik [300/500]
6x50@1:05 vf teknikdrill

Main set [1600/2100] fenor
200 [@3:45] fr
4x50 [@1:05] fenor 15 fj max-35 fr lugnt
200 [@3:45] fr
4x50 [@1:15] rygg
2x100 [@2:00] fr
4x50 [@1:15] br m fj kick
2x100 [@2:00] fr
4x50 [@1:00] fr 15-20-25-30 hårt

Ben [300/2400]
6x50 [@1:10] kick m fenor
2400   m
Distans
55:00
Tid
2:18   min/100m
Snitt

Gilla passet