EVO PT 91 (Niki)

uppvärmning rodd 10min, shoulder rolls/3x10reps Cubans sitting, 2x3kg/3x30secs wrist ag. wall stretch, each wrist/3x30secs arm stretch ag wall, each arm/3x30secs pigeon sitting on pad, each leg/3x30secs tricep stretch over head, each arm/3x30secs shoulder stretch lying on pad, each shoulder/3x30 secs glute/hamstring stretch, sitting on floor, cuddle stretch, each leg/3x30secs split sitting stretch, lean fwd