EVO PT 89 (Niki)

uppvärmning rodd 5min, shoulder rolls, arm rolls/shoulder dislocs. 3x10reps with sups/prons variation/spine 4mins/taylor pose with reps and weight on knees/cat cow 2mins with ups/downs start/pike stretch on paralettes 3x30secs each leg/back bend fwd stretch/Hipflexorstretch (foot on wall) 3x20secs each leg)/hipflexor stretch fwd 3x20sec/table tops 3x10reps (with shoulder squeeze)/Hollow Body 2x30secs)