EVO PT 83

uppvärmning 15min rodd, wall angels, shoulder rolls, rubber bands/3 sets of lat pulldowns, 10 reps, 50-65kg/3 sets of overhead press, 2x14kg, 8-10reps, 3 sets of lat pulldowns, untergriff, 45kg, 10reps/3 sets of fwd back bends, 10reps, 2x16kg/TRX band hip/calf (cramp) exercise/1set of leg extensions, 35kg,10reps/1 set of leg curls, 35kg, 10reps/rotation machine, 1 set of biceps pulls, 17,5kg, 10reps/1 set of triceps pulls, 17,5kg, 10 reps/back bends on bench, 10reps/stretch