Styrketräning

uppvärmning 10min rodd, shoulder rolls/4 sets of high pulls, 10reps,20kg/4 sets of incline press,10kg,10 reps BTB/3 sets of leg extesions,10reps,25kg/3 sets of leg curls,10reps,25kg BTB/3 sets of bulgarians,10kg,10reps/3 sets of hammer curls,12kg,10reps/3 sets of lateral raises,4kg,10reps BTB/3 sets of 30secs hollow body/3 sets of table tops,10 reps