Styrketräning

uppvärmning rodd 10min,shoulder rolls,wall angels/3sets of lat pulldowns,10reps,60kg/3 sets of overhead press,10reps,12kg BTB/3 sets of one leg step ups, arms stretched,8reps/3 sets of squats,10reps,bodyweight BTB/3 sets of hard trx,10reps/3 sets of hard push ups on bars on floor,10reps BTB/r sets of M&W,4kg,10 reps/3 sets of side wire pulls,10reps,2,5kg/back end stretch