Styrketräning

uppvärmning rodd 10min,arm rolls, shoulder rolls, wall angels/3 sets of dips,10reps/3 sets of one leg step up, arms stretched,10reps BTB/3 sets of high pulls,20kg,10reps/3 sets of incline press,10reps,8,75kg BTB/3 sets of kinesis triceps,12kg,10reps/3 sets of hammer curls,10kg,10 reps BTB/3 sets of hip thrust bridge,10reps/3 sets of hollow body,30 secs BTB/3 sets of hip thrust,20kg,10reps/3 sets of bar on floor push ups,10reps BTB/stretch