EVO PT 80

uppvärmning rodd 10min, shoulder rolls, arm rolls, wall angels/3 sets of one leg step up, 10 reps, arms stretched/3 sets of lat pull downs,55-60kg,10reps/3 sets of push ups over head,10kg,10reps BTB/3 sets of face lifts,10kg,10reps/3 sets of shoulder rolls on roll,30sec/3 sets of sfinx,30 sec/3 sets of chandellier,30 secs BTB/3 sets of machine hip thrust,25kg,10reps/3 sets of hard trx,7reps/3 sets of hard push up on bar on floor,8-10reps BTB/3 sets of reverse crunches,8-10reps/3 sets of swimming,5-8reps BTB