Styrketräning

Uppvärmning 5min rodd, shoulder rolls, 5 hip exercises/3 sets of pull ups, 4 reps/3 sets of bar dips/push up, 8 reps BTB/ 3 sets of kinesis triceps, 10 reps, 10kg/3 sets of biceps curls, 7 reps, 16kg BTB/3 sets of hard trx, 10 reps/3 sets of bar on floor push ups, 10 reps/3 sets of bulgarians, bodyweight, 10 reps/stretch/4 sets of 4x30 secs bellies