Styrketräning

uppvärmning 8 min rodd, easy push ups, rubber band, shoulder rolls/3 sets of bar pull ups, 4 reps/3 sets of bar push ups, 8 reps BTB/3 sets of kinesis triceps, 10 reps,12kg/3 sets of biceps curls, 12 kg, 10 reps BTB/3 sets of hard trx, 10 reps/3 sets of ring push ups, 10 reps BTB/3 sets of belly bike slow, 10 reps/3 sets of static bridge, 30 sec BTB/stretch