Styrketräning

uppvärmning rodd 12 min, shoulder rolls, easy push ups, rubber band/3 sets of bar pull ups, 4 reps/3 sets of bar push ups, 8 reps BTB/3 sets of one leg step ups, bodyweight, 8 reps/3 sets of sit down hip cramp, 8 reps BTB/3 sets of biceps curls, 12 kg, 10 reps/3 sets of superman, 10 reps, 12 kg BTB/3 sets of static bicycle/3 sets of chandelier BTB/stretch