Styrketräning

uppvärmning 5 min rodd, shoulder rolls, wall angels, easy trx, easy push ups, rubber band/3 sets of bar pull ups, 4 reps/3 sets of bar push ups, 8 reps BTB/3 sets of bulgarian squats, bodyweight, 10 reps/3 sets of squats, bodyweight, 10 reps BTB/3 sets of kinesis triceps, 11 kg, 10 reps/3 sets of biceps curls, 12kg, 10 reps BTB/3 sets of heavy TRX, 10 reps/3 sets of bar on floor push ups, 10 reps BTB/stretch