Styrketräning

Uppvärmning 7 min rodd-shoulder rolls-easy push ups-rubber band-wall angels/3 sets of bar pull ups, 4 reps/3 sets of bar push ups, 8 reps BTB/2 sets of bodyweight squats, 10 reps/2 sets of one leg step up, bodyweight, 8 reps BTB/3 sets of ring push ups, 10 reps/3 sets of heavy TRX, 10 reps BTB/3 sets of kinesis triceps, 10 reps, 10kg/3 sets of biceps curls, 10 reps, 12 kg/stretch