Styrketräning

uppvärmning 8 min rodd, shoulder rolls, trx easy, push ups easy, wall angels, rubber band/3 sets of pull ups bar, 4 reps/3 sets of push up bars, 8 reps BTB/3 sets of one leg step up, 8 reps, bodyweight/3 sets of squats, bodyweight, 10 reps BTB/ 3 sets of kinesis pull downs, 10 reps, 10kg/3 sets of biceps curls, 12kg,10 reps BTB/nedvarvning, 1,25 km bandet