Lars Hällgren
1964 • Stockholm

Simning SC Neptun

Onsdag 27 maj 2020 06:10

Simning - Distans
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warmup [Insim]
200 free

main set 1 [Uppstartsserie m fenor]
3x
25 free on 0:35 [överdriven benspark]
25 free on 0:35 (10 fast 15 easy)
25 free on 0:35 [löst, max en andning]
25 free on 0:35 (10 fast 15 easy)

main set 2 [Ben fenor]
3x
4x25 on 0:40 kick sprint

main set 3 [fenor]
3x
4x25 im on 0:30
4x25 im on 0:30
50 free on 0:55
50 free on 0:55
rest on 0:30


main set 4 [paddles & pull]
100 free on 1:45
2x75 free on 1:25
100 free on 2:00
2x100 free on 1:50
rest on 1:00
100 free on 1:45
2x75 free on 1:25
2500   m
Distans
1:00:00
Tid
2:24   min/100m
Snitt

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