Löpning 2019-06-12

Onsdag 12 juni 2019 15:41

Löpning - Ultrapass

VerktygKopiera passetRadera passet

24,58 km
Distans

2:59:54
Tid

7:19 min/km
Snitt

139
Snittpuls

182
Maxpuls

146
Stegfrekvens

222 m
Total stigning (map)

180 m
Total stigning (clk)

Altra Paradigm 4

Total distans:

49:46:05

437 km

Visa karta och diagram större

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	123	6:22	1,00 km
2	1,00 km	5:25	5:25	138	11:46	2,00 km
3	1,00 km	6:12	6:12	148	17:59	3,00 km
4	1,00 km	8:33	8:33	148	26:32	4,00 km
5	1,00 km	6:00	6:00	140	32:32	5,00 km
6	1,00 km	6:21	6:21	141	38:53	6,00 km
7	1,00 km	6:18	6:18	141	45:11	7,00 km
8	1,00 km	6:40	6:40	140	51:51	8,00 km
9	1,00 km	6:25	6:25	140	58:16	9,00 km
10	1,00 km	6:20	6:20	140	1:04:36	10,00 km
11	1,00 km	7:53	7:53	139	1:12:29	11,00 km
12	1,00 km	7:34	7:34	138	1:20:03	12,00 km
13	1,00 km	8:10	8:10	137	1:28:13	13,00 km
14	1,00 km	12:22	12:22	124	1:40:35	14,00 km
15	1,00 km	7:53	7:53	136	1:48:28	15,00 km
16	1,00 km	9:12	9:12	129	1:57:40	16,00 km
17	1,00 km	8:33	8:33	131	2:06:13	17,00 km
18	1,00 km	6:15	6:15	144	2:12:28	18,00 km
19	1,00 km	7:16	7:16	133	2:19:44	19,00 km
20	1,00 km	6:20	6:20	161	2:26:03	20,00 km
21	1,00 km	8:05	8:05	140	2:34:08	21,00 km
22	1,00 km	6:31	6:31	144	2:40:40	22,00 km
23	1,00 km	7:50	7:50	140	2:48:30	23,00 km
24	1,00 km	7:49	7:49	147	2:56:18	24,00 km
25	0,58 km	3:36	6:12	155	2:59:54	24,58 km