1973 • Sigtuna

Simning 2019-01-18

Fredag 18 januari 2019 08:28

Simning - Distans
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intervaller 10x 50 m. mkt bra simmat.
500 m
Distans
15:52
Tid
3:10 min/100m
Snitt
28
Kadens

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,05 km1:0020:0701:000,05 km
20,00 km0:300:0001:310,05 km
30,05 km1:0120:2602:320,10 km
40,00 km0:310:0003:030,10 km
50,05 km1:0120:1504:040,15 km
60,00 km0:330:0004:360,15 km
70,05 km1:0220:4605:380,20 km
80,00 km0:340:0006:130,20 km
90,05 km1:0321:0607:160,25 km
100,00 km0:460:0008:020,25 km
110,05 km1:0321:0909:050,30 km
120,00 km0:330:0009:380,30 km
130,05 km1:0421:12010:410,35 km
140,00 km0:340:00011:160,35 km
150,05 km1:0421:28012:200,40 km
160,00 km0:440:00013:040,40 km
170,05 km1:0421:20014:080,45 km
180,00 km0:360:00014:440,45 km
190,05 km1:0421:23015:480,50 km
200,00 km0:040:00015:520,50 km