Löpning 2018-11-11

Söndag 11 november 2018 09:04

Löpning - Distans

VerktygKopiera passetRadera passet

10 varv runt Backyardish-slingan (4,5km 110hm)

48,45 km
Distans

6:40:55
Tid

8:16 min/km
Snitt

136
Stegfrekvens

1107 meter
Total stigning (klocka)

Salomon Sense Ride

Total distans:

91:12:36

922 km

Gilla passet

Gillas av Johannes Tyve

Visa karta och diagram större

Tempo

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	6:47	1,00 km
2	1,00 km	6:53	6:53	13:40	2,00 km
3	1,00 km	6:38	6:38	20:17	3,00 km
4	1,00 km	6:43	6:43	27:00	4,00 km
5	1,00 km	8:33	8:33	35:33	5,00 km
6	1,00 km	8:18	8:18	43:51	6,00 km
7	1,00 km	6:52	6:52	50:43	7,00 km
8	1,00 km	7:12	7:12	57:55	8,00 km
9	1,00 km	7:57	7:57	1:05:52	9,00 km
10	1,00 km	8:09	8:09	1:14:02	10,00 km
11	1,00 km	6:45	6:45	1:20:46	11,00 km
12	1,00 km	6:31	6:31	1:27:17	12,00 km
13	1,00 km	8:24	8:24	1:35:41	13,00 km
14	1,00 km	9:59	9:59	1:45:40	14,00 km
15	1,00 km	7:46	7:46	1:53:26	15,00 km
16	1,00 km	7:23	7:23	2:00:49	16,00 km
17	1,00 km	6:31	6:31	2:07:20	17,00 km
18	1,00 km	13:40	13:40	2:21:00	18,00 km
19	1,00 km	8:03	8:03	2:29:02	19,00 km
20	1,00 km	6:39	6:39	2:35:41	20,00 km
21	1,00 km	6:52	6:52	2:42:33	21,00 km
22	1,00 km	8:33	8:33	2:51:06	22,00 km
23	1,00 km	11:39	11:39	3:02:45	23,00 km
24	1,00 km	7:37	7:37	3:10:21	24,00 km
25	1,00 km	7:05	7:05	3:17:26	25,00 km
26	1,00 km	7:59	7:59	3:25:25	26,00 km
27	1,00 km	9:11	9:11	3:34:37	27,00 km
28	1,00 km	10:05	10:05	3:44:42	28,00 km
29	1,00 km	7:29	7:29	3:52:11	29,00 km
30	1,00 km	7:24	7:24	3:59:35	30,00 km
31	1,00 km	7:58	7:58	4:07:33	31,00 km
32	1,00 km	11:42	11:42	4:19:15	32,00 km
33	1,00 km	11:22	11:22	4:30:37	33,00 km
34	1,00 km	7:33	7:33	4:38:10	34,00 km
35	1,00 km	6:08	6:08	4:44:18	35,00 km
36	1,00 km	7:22	7:22	4:51:39	36,00 km
37	1,00 km	8:01	8:01	4:59:40	37,00 km
38	1,00 km	8:44	8:44	5:08:25	38,00 km
39	1,00 km	9:49	9:49	5:18:14	39,00 km
40	1,00 km	8:17	8:17	5:26:31	40,00 km
41	1,00 km	8:25	8:25	5:34:55	41,00 km
42	1,00 km	8:11	8:11	5:43:06	42,00 km
43	1,00 km	7:55	7:55	5:51:02	43,00 km
44	1,00 km	12:24	12:24	6:03:26	44,00 km
45	1,00 km	8:33	8:33	6:11:59	45,00 km
46	1,00 km	7:48	7:48	6:19:46	46,00 km
47	1,00 km	7:53	7:53	6:27:40	47,00 km
48	1,00 km	7:49	7:49	6:35:29	48,00 km
49	0,45 km	5:27	12:13	6:40:56	48,45 km