1980 • Växjö

Crossfit Växjö

Onsdag 5 september 2018 16:32

CrossFit - Teknik/styrka/WOD
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Warm Up
80 SU
10 V-ups
40 Mountain Climbers
10 Superman
x 2

"DT"

Five rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerk
Same weight on bar - 45 kg

Time Cap: 12 minutes - 11 minuter

WoD#2

Choose between (1 of):
For Time:
2. 2k Row - 8.30

Time Cap: 12 minutes
43:30
Tid
130
Snittpuls
180
Maxpuls
100
Kadens

Gilla passet

Puls