Lars Brinkhoff
1974 • Göteborg

L+ 4x3km@4:57/168, Asker/Føyka

Måndag 28 september 2009 16:13

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
8:15.59, 126/132
6:28.12, 138/143
5:48.88, 146/153
5:41.87, 147/160
5:31.87, 148/161
5:28.12, 154/165
0:32.51, 154/165, 0.10km
3:27.68, 151/162, 0.58km
5:01.97, 164/169, 1000m
4:58.45, 167/170, 1000m
4:59.39, 167/169, 1000m
3:21.54, 160/168\157, 600m
4:57.93, 164/168, 1000m
5:01.49, 167/169, 1000m
3:18.83, 157/167\153, 600m
4:59.90, 166/170, 1000m
5:00.97, 168/170, 1000m
4:59.22, 169/171, 1000m
0:29.83, 167/168, 100m
4:29.03, 169/172, 900m
3:19.16, 162/170\157, 600m
4:56.27, 168/171, 1000m
4:47.82, 170/173, 1000m
4:37.63, 173/175, 1000m
6:05.06, 160/173\154
6:26.44, 150/157\147
22,48 km
Distans
2:03:06
Tid
5:29 min/km
Snitt
157
Snittpuls
175
Maxpuls
Asics DS Trainer 14
Total distans: 
67:08:12
738 km

Gilla passet