Lars Brinkhoff
1974 • Göteborg

I 4x1000@4:08, Føyka

Fredag 25 september 2009 15:33

Löpning - Distans
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Ja, radera passet Nej, avbryt
3:33.39, 137/142, 0.55km
3:49.80, 143/146, 600m
6:05.20, 148/151, 1000m
5:42.32, 155/163, 1000m
5:07.03, 168/176, 1000m
0:21.65, 152/163, 100m
0:20.81, 150/164, 100m
0:19.47, 151/165, 100m
4:12.78, 179/187, 1000m
1:58.85, 172/185, 200m
4:09.91, 182/188, 1000m
1:17.10, 179/186, 200m
0:42.49, 167/172, 0m
4:09.42, 182/188, 1000m
2:01.20, 177/187, 200m
3:42.70, 182/189, 900m
0:18.83, 189/189, 100m
2:02.85, 177/189, 200m
3:04.58, 152/159, 0.50km
5,1 km
Distans
25:38
Tid
5:02 min/km
Snitt
178
Snittpuls
189
Maxpuls
Saucony Grid Type A2
Total distans: 
33:19:37
397 km

Gilla passet